What to Say When You Talk to Your Self by Shad Helmstetter

I just HAVE to tell you about this book.

You know the kind of book that leaves you wishing you’d discovered it years ago? The kind you want to gift to everyone you hold dear, including yourself?

That’s THIS book.

Introducing “What to Say When You Talk to Your Self” by Shad Helmstetter Ph.D., one of the most transformative and down-to-earth self-help books I’ve ever come across.

(Disclosure: If you purchase through the link, I may earn a small commission at no extra cost to you. Thank you for supporting my blog, my dear reader!)

Book Overview: What to Say When You Talk to Your Self by Shad Helmstetter, Ph.D

Book TypeSelf-help
Main FocusRewiring the brain and subconscious mind
Key TakeawayImprove self-talk and transform your life
Reading DifficultyEasy

Now, if you’re rolling your eyes, thinking, “Great, just another self-help fad,” trust me, I get it.

I used to devour self-help books like there was no tomorrow.

You know the feeling—riding high on inspiration, ready to conquer the world, only to crash back into reality a week or two later?

Yep, that was me.

It happened so often, I finally had enough.

I ditched all those books when I moved and swore off self-help for good.

But as I continued my personal growth journey, I realised the only reason “nothing happened” was because I never took action.

This time, I decided to become a doer, not just a dreamer or admirer.

I soaked up advice and wisdom from successful people, and one common thread kept emerging: “the story we tell ourselves, or the image we have of ourselves.”

So I dug deep, asking myself: 

  • “Why do I struggle with self-worth?” 
  • “Who planted this seed of doubt?” 
  • “Where did it come from?”

That’s when this gem of a book entered my life, answering all my questions and more.

Uncovering the Secret to Success: Why Aren’t We Reaching Our Goals?

Don’t we all have our own burning desires to be wealthier, happier, healthier, more successful?

Of course, we do.

So why aren’t we there yet?

This book will help you uncover the single most critical reason you’re not living the life you deserve.

Curious? Check out this post.

If you catch yourself using the phrases mentioned there, do yourself a massive favour—grab a copy of this book.

Give yourself the chance of a lifetime. Embrace a world brimming with untapped potential.

Key Takeaways: What I Love About the Book

What really resonated with me is the book’s core message: we have the power to rewire our brain and subconscious mind through repetition.

This idea struck a chord because, as I mentioned earlier, I’ve always wondered why I carried an inferiority complex around for so long.

The book is incredibly easy to read and digest.

It’s packed with helpful self-talk phrases tailored to various situations.

I’ve shared some examples here (phrases to avoid) and here (phrases to embrace).

But there’s so much more in the book.

You’ll find self-talk suggestions for overcoming worry, taking responsibility for yourself, solving problems, and much more.

Of course, you can also craft your own personalised phrases, which might be even more effective.

The fantastic examples provided will guide you in being thorough and addressing multiple aspects of your life.

Who Should Read This Book? Is It Right for You?

This book is a must-read for anyone looking to make positive changes in their life.

It’s especially helpful if you:

  • Struggle to break free from bad habits, no matter how hard you try
  • Grapple with low self-esteem, lack of confidence, or find it difficult to let go of the past
  • Have read countless self-help books and blog posts, but nothing seems to make a lasting impact
  • Find it challenging to stay motivated, reach your goals, or move forward in life

You might sense that you’re capable of so much more, but something’s holding you back, and you can’t quite pinpoint what or why.

This book could be the key to unlocking your true potential and creating the life you truly deserve.

With the practical tools and techniques provided in “What to Say When You Talk to Your Self,” you’ll discover how to:

  • Rewrite the negative narratives that have been holding you back
  • Cultivate a more positive and empowering mindset
  • Embrace your full potential and achieve your goals

If any of these scenarios sound familiar, don’t hesitate to dive into this life-changing book.

It’s time to break free from the shackles of limiting beliefs and create a brighter, more fulfilling future for yourself.

Drawbacks: What I Didn’t Like About the Book

It would have been beneficial for the author to incorporate scientific research regarding neuroplasticity to substantiate his arguments.

Although the book provided answers to numerous questions I had, and the self-talk methods I employed have had a significant impact on my day-to-day life, I find the subject matter captivating and intend to pursue independent research for a deeper understanding.

The book is somewhat padded out.

You’ll find the essential information within the first half (or even less!) of the book, while the rest is mainly repetition.

Although repetition is essential for rewiring the brain and the book provides numerous examples of suggested self-talk, it would have been beneficial to explore other aspects or dive deeper into the topic.

Despite these shortcomings, they do not detract from the overall worth and effectiveness of the book.

Consequently, I rate it 4 stars instead of an impeccable 5.

This book remains an exceptional resource for those who aspire to enhance their self-talk and transform their lives, even with the absence of scientific research and the repetitiveness in the latter portion of the book.

Where to Buy “What to Say When You Talk to Yourself” and Discover the Power of Self-Talk

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(Disclosure: If you purchase through the link, I may earn a small commission at no extra cost to you. Thank you for supporting my blog, my dear reader!)

Final Thoughts: A Must-Read for Personal Transformation

Considering the pros and cons, I wholeheartedly recommend this book to anyone looking to improve their lives and achieve success.

It’s the ultimate guide for transforming the narrative you have with yourself and unlocking your true potential.

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