Feeling Down? Try These 10 Natural Mood Boosters
Ever had one of those days where everything seems to go wrong?
Your dreadful commute sets the stage for a hellish day, an annoying colleague takes their 50th “toilet break,” or pesky customers won’t stop complaining about every little thing.
Even the weather is depressingly hot (or cold).
You take a deep breath, trying to keep calm and hold in all that frustration.
But sometimes we need an extra push to snap out of a lousy mood.
Here are 10 natural mood boosters that’ll have you grinning in no time—no effort required.
The best part?
They’re 100% natural, healthy, and free of side effects. Plus, they’re available just about anywhere you look.
Ready to dive in?
1. Let Out a Boisterous Fake Laugh – Natural Mood Booster
I know, it sounds nuts.
But humour me and give it a shot.
Start with an over-the-top, forced laugh that’s so ridiculous it’s borderline insane. The sillier, the better.
As you keep up the charade, you’ll soon find yourself genuinely laughing at the sheer absurdity of it all.
It’s the ultimate “fake it ’til you make it” trick for an instant mood lift.
2. Flash Your Biggest Smile for an Instant Lift
Did you know it takes fewer muscles to smile than to frown?
Smiling not only saves energy, but it’s also a natural mood booster.
Imagine someone snapping your photo right now.
You’d instinctively smile, right?
Now, exaggerate that grin like you’re a clown with huge eyes and a wide smile.
Hold it for as long as you can.
Before you know it, you’ll feel silly in the best way possible, and stress will be a thing of the past.
3. Crank Up Your Favorite Mood-Boosting Song and Sing Along
Remember the feeling of losing yourself at a music festival or your favourite concert?
We go wild, singing along with arms outstretched and jumping to the beat.
You never leave a show feeling down—that’s the power of music.
According to a Harvard Health Blog article, music has the potential to positively impact our brains, influencing our emotions, cognitive function, and even physical performance.
The right soundtrack can help us sleep better and exercise harder, no wonder music can instantly lift our spirits!
So why not take it a step further and sing along?
Singing requires more active engagement than just listening.
Close your eyes and belt out your favourite upbeat tune—let your voice carry your spirit to new heights.
Did you know that singing can also help increase your confidence?
Check out our post on 16 Life-Changing Positive Self-Talk Phrases for Self-Esteem and Unstoppable Confidence to discover more ways to boost your self-esteem and unlock your potential.
4. Remind Yourself: “This Too Shall Pass” – A Simple Mood Enhancer
Maybe you’re stuck in the office or a busy store, and laughing out loud or singing just isn’t an option.
And maybe you’re in such a bad mood that even faking a smile seems impossible.
Here’s a simple yet powerful mantra:
“This too shall pass.”
Remember, this bad mood isn’t your first, and it won’t be your last.
But like all the others, it will eventually pass.
Don’t give your foul mood the time it craves. Take a deep breath while repeating, “This too shall pass.”
Exhale slowly, and repeat the phrase even more slowly a few times.
This effortless exercise will help you stay calm and nudge you out of that funk.
When you’re feeling down, it’s crucial to stop worrying and focus on the present moment.
Our post on Worrying is Like Praying for Something Bad to Happen: How to Conquer Worry provides helpful tips to overcome worry and take control of your thoughts.
5. Spruce Up Your Space for an Instant Mood Boost
Cleaning might feel like the last thing you want to do, but trust me, it’s worth a try.
Moving around, even just a little, gets your blood circulating, which is always better than sitting and stewing in a bad mood.
Toss laundry into the washer, vacuum the room, or tidy up your desk.
As you put things in order, you’ll start to feel better.
And if the physical activity isn’t enough, the fresh scent of clean laundry or the sight of a neat space will surely give your mood a boost.
6. Reach Out to a Friend Who Makes You Smile – A Natural Mood Enhancer
Text or call someone who always makes you smile.
They know you well enough to sense your mood and help lift you out of it.
Sometimes, a shared inside joke or reminiscing about a fun night out is all it takes to brighten your day.
7. Dive Into Funny Videos or Quotes for a Quick Mood-Boosting Laugh
Keep a collection of things that make you laugh out loud.
Watch funny YouTube videos, read hilarious quotes, or check out your favorite comedian’s tweets.
There’s always something out there to make you chuckle and lift your spirits in an instant.
8. Stroll Down Memory Lane with Old Photos to Boost Your Mood
Take a trip down memory lane by flipping through old photos.
These snapshots transport us to different times and places, evoking feelings and memories of people, settings, food, and more.
As you reminisce, you’ll find that old photos spark positive emotions, quickly putting a smile on your face and giving your mood a much-needed lift.
9. Escape the Blues with a Mood-Boosting Brisk Walk
Step outside and go for a quick power walk.
Leaving a stressful environment behind gives your mind and body a much-needed break, and you’ll feel reenergised after your stroll.
Take in the sights as you walk, observing people and appreciating your surroundings.
The fresh setting not only distracts you from your stress but also reminds you that there’s a whole world out there, and your current worries are just a small part of it.
Physical activity can greatly contribute to personal growth and success.
If you’re looking for more ways to improve yourself, check out our post on How to Become a Better Person: 15 Daily Habits for Personal Growth and Success for inspiration.
10. Get Excited About Your Favourite Hobby – A Natural Way to Boost Your Mood
Find a new book or check out the latest movie release.
Plan to buy the book, watch the film, or meet up with a friend for dinner.
Having something to look forward to keeps your mind off whatever’s weighing you down.
Your troubles will seem less significant and more manageable when you have something exciting on the horizon.
Final Thoughts: Uplift Your Mood with These Natural Boosters
These 10 instant mood boosters are simple and effective.
All it takes is one determined action to kick that bad mood to the curb.
Try out one or two of the techniques above to lift the dark cloud hanging over you and start feeling better in no time.
Ready to make more significant changes in your life?
Explore our post on 8 Powerful Ways to Stop Wasting Time and Transform Your Life for tips on maximizing your potential and breaking free from time-wasting habits.
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- The 10 Most Practical and Effective Ways to Stay Positive Every Day
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- 30 Simple Questions to Turn Your Life Around
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